Dave’s Rules: Adjust to whatever time zone you are in and STFU.
“Oh, I’m so tired, its 3am MY time.”
Really? Well, its the year 2052 my time.
Consistent revisitation of ‘your’ time zone doesn’t help anyone.
Jet lag is a real symptom of circadian rhythm disruption caused by traveling across timezones. Some coping mechanisms include exposure to daylight and drinking water (my answer to most ailments).
Help yourself by reading this useful bit of research.
Help others by not talking about ‘your’ time. No one cares.